Bio-identical hormone replacement therapy is growing in popularity among those who no longer feel themselves after their hormone levels have started to decrease. When you have a decrease in estrogen or testosterone production, it can lead to a reduction in energy. It can leave you feeling run down and make it easier for you to […]

You did not think menopause would be that bad. You figured that it was a natural transition in life. Everything changed when the symptoms started hitting you hard. You can’t sleep at night because night sweats and hot flashes wake you up. Your moods are like a yo-yo. Your weight is out of control even […]

The years are going to fly by regardless of how well you take care of yourself. While the aging process may be obvious when you look at your face or your hair, it is what is going on beneath the surface that may surprise you. Once you hit the age of 40 and beyond, you […]