You’ve hit that age where changes have started happening in your body. You thought you would sail on through middle-age. You’ve always prided yourself in staying active and taking great care of yourself. It’s paid off in the past with a clean bill of health. It’s a different story today. You’re dragging. You’re moody. You […]

As middle-age creeps up on you, you are likely to experience typical symptoms that come with hormonal fluctuations. It is common to experience weight gain, fatigue and mood swings. Strength tends to weaken. You may lose your libido. If you are a woman, night sweats and hot flashes are common. If you are struggling with […]