15.04.2019

Getting Started with Weight Management

A healthy weight can be your ticket to a happy and healthy life. When you have weight issues, you are at risk of obesity, osteoporosis, joint problems, low self-esteem, and many other problems. The time for weight management is today. Here at ProMD Health, we are proud to offer weight management services and encourage you to learn more about them.

Where Do You Start?
Start by choosing what you eat. Avoiding certain foods can reduce the amount of fat you take in. Choosing foods with high fiber content can promote healthy eating. However, select the portions correctly. You should eat enough food. Starving yourself can have negative consequences of weight management. Skipping meals is also not a good idea.

Eat slowly. Gobbling your dinner in three minutes can help you catch up with your next errand, but it isn’t the best habit. Slow eating allows you to savor your meal to the fullest. You might even end up eating less food. If you have already eaten and you have cravings, it means you are not satiated. Your stomach is full, but you ate too fast.

Choose the Best Weight Management Solution
Diet and exercise are not clichés; they are effective after hard work. Any attempts to cut corners can backfire on you. Once you start exercising, your body will metabolize faster. Eat just enough food and stay away from junk as much as possible.

Choosing your program will depend on how many pounds you want to lose and your medical condition. If you are already obese, you may need to see a physician first. Your body will require careful management to escape this disease. Ensure that your weight management goals are in sync with your weight management program. If you have a problem losing weight effectively, you may seek help from a medical doctor. He or she can recommend physician-supervised programs.

Get In Touch for More Information

If you have weight management issues, we can help. To learn more, we warmly invite you to make an appointment with ProMD Health. At our convenient locations in Annapolis, Baltimore, and Arlington, our caring and devoted team of professionals will be happy to answer any questions you may have. Contact us today to set up your consultation!

15.04.2019
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Georgia Dillow ProMD Lafayette

Georgia Dillow

Medical Receptionist

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About

Georgia is a graduate with a degree in physiology from the University of Wyoming and has a strong passion for learning and personal growth. Writing is one of her favorite hobbies, and she loves connecting with others through her words. When she's not immersed in her work or studies, Georgia enjoys spending time outdoors, whether it’s hiking, biking, or taking walks with her poodle, who absolutely loves their daily adventures. She also has two younger siblings who keep life fun and full of energy. Above all, Georgia is deeply passionate about helping others and making people feel their best, both inside and out. She finds it incredibly rewarding to be part of that journey.

Jackie Cloyd ProMD Health Wellington PA-C, RD

Jackie Cloyd

PA-C, RDN

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Jackie brings a unique and holistic approach to patient care as a dual-certified Physician Assistant and Registered Dietitian. With a master’s degree in Medical Science from Nova Southeastern University and a bachelor’s in Dietetics and Nutrition from Keiser University, Jackie combines advanced medical expertise with a deep understanding of nutrition and wellness.
Certified by both the NCCPA and CDR, Jackie is dedicated to delivering exceptional care by staying at the forefront of the latest techniques and treatment options. She has completed extensive continuing education in botulinum toxins and dermal fillers, ensuring she provides the most effective and cutting-edge aesthetic treatments. Whether enhancing natural beauty or supporting overall wellness, Jackie’s personalized, comprehensive care empowers patients to look and feel their best.